FAQ
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a guided process that uses hypnosis to help people access their subconscious mind, promoting positive behavioral and emotional changes.
CAN ANYONE BE HYPNOTIZED?
Most people can be hypnotized if they are open to the process and willing to follow the hypnotherapist’s guidance.
WILL I LOSE CONTROL DURING HYPNOSIS?
No, hypnosis is a state of focused relaxation, and you remain in control the entire time. You can come out of hypnosis at any moment if you choose.
IS HYPNOSIS THE SAME AS SLEEP?
No, hypnosis is a state of deep relaxation and focused awareness, whereas sleep is an unconscious state.
CAN HYPNOSIS MAKE ME DO SOMETHING AGAINST MY WILL?
No, you cannot be forced to do anything against your morals or values while under hypnosis.
WHAT ISSUES CAN HYPNOTHERAPY HELP WITH?
Hypnotherapy can help with weight loss, smoking cessation, anxiety, stress, phobias, pain management, confidence, and many other challenges.
HOW MANY SESSIONS WILL I NEED?
The number of sessions varies depending on the issue and the individual. Some people see results in one session, while others may need multiple sessions.
IS HYPNOTHERAPY SAFE?
Yes, hypnotherapy is a safe, natural process when conducted by a trained professional.
WHAT DOES HYPNOSIS FEEL LIKE?
It feels like a deep state of relaxation, similar to being engrossed in a good book or daydreaming.
WHAT HAPPENS IN A HYPNOTHERAPY SESSION?
A typical session includes a discussion of your goals, guided relaxation, hypnosis techniques, and post-hypnotic suggestions to reinforce positive change.